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Ava Walters The Radical Acceptance Workbook (Paperback) Acceptance Therapy

Ava Walters The Radical Acceptance Workbook (Paperback) Acceptance Therapy

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  • Radical Acceptance Workbook By Walters 9789083397412 (Hardback)
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  • The Radical Acceptance Workbook: Transform Your Life & Free Your Mind with the Healing Power of Self-Love & Compassion | Positive Lessons to Treat Anxiety, Self-Doubt, Shame & Negative Self-Judgement [Book]
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Product Details

⬇️ BONUS: INCLUDES EASY-TO-DO, CALMING WORKSHEETS INSIDE ⬇️Unlock the path to inner healing and transformative growth with the empowering "The Radical Acceptance Workbook." This comprehensive self-help guide, enriched with real-life insights from author Ava Walters and others ...More⬇️ BONUS: INCLUDES EASY-TO-DO, CALMING WORKSHEETS INSIDE ⬇️Unlock the path to inner healing and transformative growth with the empowering "The Radical Acceptance Workbook." This comprehensive self-help guide, enriched with real-life insights from author Ava Walters and others, invites you on a journey of self-discovery, emotional healing, and the cultivation of an abundance mindset through the lens of Acceptance. - Discover how you can free yourself from emotional hardship and mental health suffering as you explore key topics such as mindfulness, self-awareness, judgmental and non-judgmental behavior, self-acceptance, self-love, self-compassion, forgiveness, and more. - So, if you're tormented by constant feelings of self-doubt, insecurity, shame, low self-esteem, negative body image, social anxiety, are caught in the web of childhood trauma, or are struggling to cope with life's difficulties, this book is for you. - The Radical Acceptance Workbook invites you on an inner healing journey so you can untangle your emotions, develop inner strength (resilience), accept your imperfections, learn to love yourself, and foster positive emotional well-being. - Here's just a sampling of what you'll discover in this self-improvement guide: Discover what most people get wrong about Radical Acceptance, making them miss out on its benefits. - Learn why meditation "sucks." Find out what humans do nearly 50% of their day, why it's making us unhappy, and what to do about it. (All according to science, page 22.) Learn why only 10-15% of people practice self-awareness-and how to b... view more

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